Programs & Coaching
Choose the level of support that fits your athlete's needs. From self-paced learning to intensive 1:1 support.
Most Popular
Group Program
Cheer Confidence Program
A 4-week small group cohort for athletes to learn the tools of regulation and confidence alongside peers.
- Weekly live coaching calls
- Peer support community
- Workbook & exercises
Private Coaching
6 Week Breakthrough Program
Deep, personalised support for athletes who need individual attention for mental blocks, emotional overwhelm, or high performance pressure. We clear the emotional responses that block confidence, not just manage symptoms.
- Weekly private Zoom sessions
- Direct access to Coach Matt
- Personalised emotional regulation plan
We work through:
- •Fear and anxiety
- •Frustration and anger
- •Sadness and disappointment
- •Hurt from past experiences
- •Shame and self judgement
- •Guilt and pressure to perform
